There will be no more public classes for the rest of 2020, as Nicole will be on maternity leave! Please check back in December for updates on class offerings in 2021.
If you are interested in our pre-recorded online workouts, please click here.
COVID Reopening Details: Due to government regulations, our classes will look a bit different than in the past. For the month of July, we are offering our classes outside. Only contact-free classes will be offered (ie - no boxing, Throwback, Fit for Kids, etc), and we are asking everyone to register for classes in advance. Here is a bit more on what you can expect:
1. Pre-registration will be required throughout the summer. This is to ensure we can limit our class sizes to meet the six-foot distance rule and to eliminate physical payment exchange. Registration is open today, so feel free to save your spot as soon as possible by clicking the following link: https://www.fitbyloy.com/classes.html
2. Your cardio drumming equipment will be set out for you prior to class. The equipment will be cleaned prior to your arrival and will be sanitized again once your class has finished. Please do not put away any equipment that has been laid out for you.
3. Masks are NOT required for any class.
4. Although the public restroom will be available, we encourage you to dress for your workout at home.
Thank you so much for your support during our period of closure. We can't wait to see you again.
Boxing: Blow off some steam with this high intensity workout that sculpts your body and provides plenty of cardio. There is no sparring in this class – just loads of fun.
Boot Camp: This challenging, supportive, and fun class will provide you with a great cardio and strength workout. Each week will focus on different exercises you can continue at home until the next session.
Cardio Drumming: Rock out with stability balls and drumsticks! This workout is so fun, you won't even know you're breaking a sweat. Suitable for all ages and physical abilities.
CORE: This 15 minute workout focuses entirely on your core muscles. A strong core leads to better balance and stability and helps you move correctly in other exercises.
Fit Chix Groove: Fit Chix Groove is a high intensity, low impact workout that merges strength training with musicality. It’s brief, but fun and effective.
REFIT: REFIT® is a fitness experience that fits everybody. Come as you are, knowing that you will be accepted, loved, and encouraged to love who you see in the mirror. We use powerful moves, set to positive music for a cardiovascular workout that also incorporates elements of balance, toning, and stretching. Every Body truly belongs here.